Body and Mind Strengthening
A flexible body grows a flexible mind
Although this is nothing new, we can be surprised at times, how closely body and mind are interconnected and how they constantly operate together or against each other.
As a lifelong sport practitioner and retired Judo competitor, I experienced many times, how easily the mind can have a negative impact on our body as well as on physical performance.
In some cases, the long-term effects of such negative impacts can even lead to illness, chronical pain or other undesirable consequences.
For years, I held the belief that this dynamic was only unidirectional from the mind to the body, until I started to practice Yoga a long time ago.
Today I know, how incredible the effects of an agile body are on the mind and how physical exercise combined with specific breathing techniques lead to mental flexibility.
I work as a Yoga Facilitator, in order to offer a space to practitioners to individually experience, explore and strengthen this amazing interconnection of body and mind.
Come and join the journey !
Discover your strengths and talents.
Meet your limits – expand them and evolve.
Let your body inspire your mind!
- Vinyasa Flow (beaugarage, Vevey)
- Kundalini Yoga (Adi Shakti, Vevey)
- Kids Yoga (Adi Shakti, Vevey)
- Private classes (on demand)
- Work shops (Emotional Management & Body Work)
